Cara Bersenam
- Leher (Neck)
- Bahu (Shoulder)
- Seated Military Press
- Seated Dumbbell Press
- Lateral Raise
- Bent Over Lateral Raise
- Front Raise
- Upright Row
- Dada (Chest)
- Flat Bench Press
- Incline Bench Press
- Dumbbell Chest Press
- Incline Dumbbell Press
- Dumbbell Fly
- Incline Dumbbell Fly
- Dip
- Bench Dip
- Cable Crossover
- Pull Over
- Bisep (Bicep)
- Lengan (Forearm)
- Perut (Abdominis)
- Peha Depan (Quadricep)
- Barbell Squat
- Open Squat
- 45 Degree Leg Press
- Leg Extension
- Barbell Lunges
- Body Weight Squat
- Frog Squat
- Oblig (Obligue)
- Trapezius
- Trisep (Tricep)
- Close Grip Bench Press
- Tricep Cable Pushdown
- Overhead Dumbbell Extension
- One Arm Dumbbell Tricep Extension
- EZ Bar Triceps Extension
- Kick Back
- Kepak (Lattisimus Dorsi)
- Rhomboid
- Pinggang (Erector Spinae)
- Punggung (Gluteus)
- Peha Belakang (Hamstring)
- Betis (Calf)
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